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How to be more Mindful
Buckminster Fuller, an American futurist, created the “Knowledge Doubling Curve”; he noticed that until 1900 human knowledge doubles approximately every
Mental Health Check
Take a moment to check in with your mental health. During the last two years we have been driven by
Enhancing Self-Regard – the key to personal happiness
Our beliefs shape our lives in profound ways. The important thing to know is that they are not permanent and
Scientific Research on Meditation
Studies prove meditating leads to higher work efficiency, reduction in stress and greater health benefits Many successful leaders around the
Why Women Still Fill Less Executive Leadership Positions
The glass ceiling, it appears, has not been broken. Women still fill less than 15% of executive leadership positions at
Meditation: Shifting our burdens to blessings
Shifting our burdens to blessings We seem to be surrounded by incredible negativity at present – the drought, corruption, crime, the shrinking economy – and as
Loving kindness for self
My Pocket Coach · Loving kindness for self
Meditation on Grief – inspired by Jack Kornfield
My Pocket Coach · Meditation on Grief – inspired by Jack Kornfield
IF THIS TIME_Poem by Kevin McCormack read by Gail Cameron
My Pocket Coach · IF THIS TIME_Poem by Kevin McCormack read by Gail Cameron
meditation for grief,loss
My Pocket Coach · meditation for grief,loss